What if we told you there is a way you can start each day on the right foot? All you need is some morning yoga love.
Looking for a way to catapult your yoga practice? Then today, let us tell you about the meaning, benefits, and purpose of Asana; third limb of Ashtanga Yoga.
Learn yogic philosophy will catapult your practice. We broke down all the Niyamas - second limb of Ashtanga yoga - so they're easy to grasp.
Wondering what your diet should be made of to ensure you make the most of Spring's revitalizing energy? Here's what you need to know.
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Did you know that twisting poses such as Half-Spinal Twist help you cleanse and refresh your body from the inside? How? Let's read and find out!
Did you know that, in many traditions, the practice of yoga follows the different moon cycles? Do you know why?
Practicing yoga, you may have felt a particular connection to Shiva, but have you ever known why? Let us tell you the story of Shiva, lord of yoga.
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