Learn yogic philosophy will catapult your practice. We broke down all the Niyamas - second limb of Ashtanga yoga - so they're easy to grasp.
What if you could disconnect from worries and stress in just one click? With the MyPause Yoga App, you can now enjoy a true yoga experience anytime you want.
No time to go to the studio? What if we brought the studio to you? Five good reasons to use an app and start yoga tomorrow from the comfort of your home.
How to start Spring on the right foot? Let's practice Nâdi Shodhana, a Pranayama exercise that will bring us the inner balance you need this time of the year.
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Every yoga student knows one or two variations of Surya Namaskar. But do we all know why we practice them? No worries, we've wrapped it up for you here.
How can yoga help women during menstruation? Try these poses to help your body and mind to restore.
If you've ever felt like skipping Savasana at the end of the class, chances you won't skip it again after reading this!
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